Pear Berry Weight-Loss Smoothie:The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein, and you've got a tangy breakfast that'll keep hunger at bay for hours, which means fewer calories consumed throughout the day.
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